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"A fantastic course for any fitness professional.
Tribox gave me and my team a better understanding of mental health, resilience and mental toughness. And provided us with the tools to not only help our clients but help our coaches become more resilient themselves"
Mental and health insights
Addressing stigmas
Developing mental toughness
Building resilience
Nurturing social support
Cultivating a growth mindset
Harnessing the power of choice
Empower yourself and your clients with the transformative knowledge and practical strategies from Tribox. Join us on this journey to elevate your coaching game.
Book a Call with Our Instructors
Increase your impact and improve your knowledge
Tribox has helped us learn how to deal with built up stress. I would 100% recommend this course to any fitness professional"
Tom - Founder of Get it Done
"This course taught me a lot of things I didn't know about mental well being. Aaron and Dave were great and allowed everyone to have input. I actually found myself realising little things I am subconsciously doing that I could change which has led me to dealing with certain stresses a lot better. All in all this was an informative, fun day and I would genuinely recommend it to anyone who's in the fitness industry!"
Lulu Mendez
Gym Owner
"I had the pleasure to meet Aaron and Dave and be trough their education in regards of Mental Health and fitness. A day where I understood better how to approach people and how to ask better questions. Alongside theory we had also interactive games, and opportunity to share experience. I would recommend the course for those who want to add a different knowledge to their coaching career. Not everything is reps and sets."
Alish Hamdi
Personal Trainer
"Great informative course to add to the coaching toolbox. Mindset and mental health can sometimes be overlooked. But these guys are onto something! Came away feeling much more competent in understanding the fundamentals of mindset and mental well-being👌 This is going to be a game changer for the industry 🕺🕺"
Abbey Paltten
Personal Trainer
Empowering proactive mental wellbeing for lasting change
"Tribox empowers proactive mental wellbeing, unlocking our potential. With a focus on prevention, we equip fitness professionals to build resilience, cultivate positive mindsets, and foster lasting change. Together, let's create a future where mental wellbeing is prioritised for healthier, happier lives."
Aaron - Co Founder of Tribox
Aaron Ridley
Aaron is a former professional fighter who has spent years learning, improving, and gaining qualifications while developing businesses in the corporate mental health arena.
He was introduced to the importance of mental health in sport after becoming a champion fighter and has developed a unique set of skills and strategies over the past 20 years and founded Mental Fit Ltd.
Aaron has a masters in Mentoring and Coaching, is a chartered leadership coach, a member of the Assiociation of British Mentors(ABM), aPCELC & AMAP Certified coach.
Additionally a mentor to entry level talent, graduates, athletes, senior leadership teams and executives. Lastly, Aaron is a Hatton Boxing Academy Elite Level Coach
Dave has built a culture in his fitness and boxing club over the last 19 years, that promotes an open and inclusive tribe.
His work supporting recovering alcoholics- and drug addicts, as well as community support, has earnt him an MBE.
Dave has been teaching Boxercise fitness classes for over 30 years and has developed his own formula that focuses on the mind, body, and tribe, now known as a Tribus Class.
Tribox has helped us learn how to deal with built up stress. I would 100% recommend this course to any fitness professional"
Tom - Founder of Get it Done
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